Basdew Rooplal
rooplalba@yahoo.com
office 032 5513624
cell 0829273642
for more product info goto
www.harness-your-energy.com/shoponline
…………………………………………….
Did you know that Emotional Eating is actually a clinical disease?
It can be defined as the practice of consuming large quantities of food -usually
“comfort” or junk foods – in response to feelings instead of hunger. Many of us
Learn that food can bring comfort, at least in the short-term. Experts estimate that
85% of overeating is caused by emotions. As a result, we often turn to food to
Heal emotional problems. Eating becomes a habit preventing us from learning
Skills that can effectively resolve our emotional distress. Emotional eating can
Sabotage your weight-loss efforts but you can regain control of your eating
habits.
While there are many reasons for emotional eating, and it’s very common in our
Society, it’s not necessarily good for you, especially if you are trying to lose
Weight. If you’re an emotional eater, it’s important for you to be aware of this,
Keep an eye on your triggers, and develop some effective stress management
Techniques and coping skills so that your body stays healthy and you choose
Your diet, rather than feeling out of control.
It’s Not Your Fault!
Did you know that victims of emotional eating are typically graced with intelligence and talent?
You’re no dummy and neither are the majority of the people who suffer with
Emotional Eating! Because they become so engaged with the eating disorder,
they often bypass opportunities to take the necessary steps required to fulfill their
dreams and succeed in life. Over eating often becomes a way to squelch shame
and disappointments in life. Many use food in an unsuccessful attempt to meet
deep emotional needs but you must (and probably have already) recognized the
fact that there are many more satisfying ways of meeting emotional needs.
Often, emotional eating leads to eating too much food, especially high-calorie,
sweet, salty and fatty foods. The good news is that if you’re prone to emotional
eating, you can take steps to regain control of your eating habits and get back on
track with your weight-loss goals.
Major life events – such as unemployment, health problems and divorce – and
daily life hassles – such as a stressful work commute, bad weather and changes
in your normal routine – can trigger emotions that lead to overeating. But why do
negative emotions lead to overeating?
See also:
IS FOOD ADDICTIVE & WAYS TO IDENTIFY EATING TRIGGERS
About the Author
Business development coach and mentor.
www.investinyourfuture.org/promo
